Improve your concentration with time management

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The discussed technique is a time management method existing for more than 30 years.

  • The technique uses a timer to break down periods of work into 25-minute intervals separated by breaks. Closely related to concepts such as timeboxing and iterative and incremental development used in software design, the method has been adopted in pair programming contexts.
  • The method is based on the idea that frequent breaks can improve mental agility During this session, you will learn how to handle this very easy technique, making you ready to be more focused and to improve your personal productivity.


  • Context
  • Goals of the Technique
  • Basic Assumptions
  • Material and method
  • Objective I: Find Out How Much Effort an Activity Requires
  • Objective II: Cut Down on Interruptions
  • Objective III: Estimate the Effort for Activities
  • Objective IV: Make it More Effective
  • Objective V: Set Up a Timetable
  • Results
  • Conclusions

Target audience

All people who need more focus and less distraction.


1 afternoon
Tailor-made training
Each organization is unique in its identity, and no co-worker is the same. That's why we at Learnia offer our clients tailor-made courses as well.
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